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Ajustes "a tu medida"


LaserKnee
Originally uploaded by thebicycleescape.
Te presentamos algunas recomendaciones para cuando estés en el período de ajuste de la posición de tu bici.

No arriesgues seguridad:
El poste del manubrio y el del asiento normalmente tienen marcas de los límites a los que éstos deben de ajustarse. Nunca sobrepases estos límites, por tu propia seguridad.

Ajusta bien los tornillos:
Muchas fallas en la posición de la bici, o daños a tus componentes, son porque los tornillos no estaban bien apretados. Cada vez que hagas un ajuste, asegúrate de que aprietes bien los tornillos; también cuidando de no apretarlos de más, para no dañar tus componentes; especialmente los manubrios y postes de fibra de carbono.

Realiza ajustes de poco a poco:
Para evitar lesiones, cuando necesites hacer algún ajuste de posición, hazlo poco a poco, casi de milímetro en milímetro, para que vayas acostumbrando tu cuerpo poco a poco a la nueva posición.

Otra opcion para los cambios de posición, es hacer todos los ajustes que necesites de una sola vez, y luego adaptar tu cuerpo, entrenando distancias cortas al principio, e ir aumentando poco a poco el tiempo de entrenamiento para gradualmente adaptar tu cuerpo a dicha posición.

Te recomendamos esta página para calcular tu mejor posición (en inglés): http://www.competitivecyclist.com/za/CCY?PAGE=FIT_CALCULATOR_INTRO

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